400 Swim
200 Kick
200 Pull
200 Drill
16 x 50 @ 1:00
- 8, 25 Stroke build, 25 Free build
- 8, Kick with Streamline board and Fins UW
5 x 100 @ 1:30, hold 1:10
5 x 200 @ 3:00, hold 2:20
5 x 200 Pull @ 4:15, hold 3:30
200 EZ
______________
5000 SCY
About 1 hr 30 min
-Held 1:08-1:09 on 100's, 2:18 on 200's, 3:23-3:26 on 300's
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