200 Swim
300 Kick
200 Pull
300 Drill
1 x 600 Free @ 8:15
-Neg Split
1 x 400 Pull @ 5:45
-Breathe 3-5-7-3 by 50's
1 x 600 Free @ 8:30
-Every 4th length Fly
1 x 400 Kick w/ Fins & Streamline Board @ 7:00
1 x 600 Strong @ 8:15
1 x 400 IM Drill
4 x 200 Pull w/ Paddles & Snorkel @ 3:00
Desc 1-4
200 EZ
_________________
5000 SCY
About 1 hr 25 min
-7:15 on 600 Strong, was a bit sore & drained from weights yesterday. Not the best effort today, but was still a good workout.
-Need to work on endurance sets a bit more
No comments:
Post a Comment