Wednesday- September 1, 2010

Weights:
Bench Press 1 x 15, 2 x 12
Dumbell Chest Flys 1 x 15, 2 x 12
Arnolds 1 x 15, 2 x 12
Lateral Raises/Front Raises (Superset) 1 x 15, 2 x 12
Rear Delts 1 x 15, 2 x 12
Lat Pull 1 x 15, 2 x 12
Straight Arm Pulldowns 1 x 15, 2 x 12
Tricep Pulldowns 1 x 15, 2 x 12
Tricep Kickbacks 1 x 15, 2 x 12
Bicep Curls (Dumbell) 1 x 15, 2 x 12
Concentration Curls 1 x 15, 2 x 12

Core:
(4x)
Hanging Leg Raises 1 x 20
Torso Twists w/ tubing 1 x 15 (each side)
Planks- hold up to 45 sec
Choice of sit up- 1 x 25
Stability Ball Knee Tucks 1 x 15
Seating side-to-side Medicine ball twists 1 x 30

Cardio:
Treadmill
Walk 2 min @ 4.0
Run 2 min @ 6.5
1 min cooldown

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About 2 hrs