Wednesday, September 8, 2010

Wednesday- September 8, 2010

Weights:
Incline Dumbell Press 3 x 15
Dumbell Chest Flys 3 x 15
Arnolds 3 x 15
Lateral Raises/Front Raises (supersets) 3 x 12
Dumbell Rear Delts 3 x 12
Lat Pull 3 x 15
Straight Arm Pulldowns 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Straight Bar Curls 3 x 12

Core:
(3x)
Hanging Knee Lifts 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Planks- hold up to 45 seconds
Crunches 1 x 25
Stability Ball Knee Tucks 1 x 15
Medicine ball side-to-side (in sit-up position) 1 x 30

Cardio:
15 minutes on recumbent bike

_____________________

About 1 hr 30 min

-Last workout probably until Saturday. Have to travel to NYC tomorrow for job interview.....wish me luck!!!!! :D

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