400 Swim
3 x 200 Pull @ 3:00 Desc 1-3
(4x)
1 x 100 Drill Choice @ 2:15 (use this as your active rest as well)
1 x 100 Kick @ 2:00
4 x 50 @ :60 (4-3-2-1 Breathes by 50's)
8 x 25 FAST @ :30
16 x 25 w/ fins @ :30
4 UW, 4 Swim IM order
200 EZ
_________________
4000 SCY
About 1 hr 20 min
-Good workout even though it doesn't look that hard. Between the breath control and doing 32 x 25 fast it was enough to push me
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