Thursday- January 6, 2010

400 Swim

12 x 50
-6 kick @ 1:00 Desc 1-3,4-6
-6 Swim @ :50 Desc 1-3,4-6

3 x 100 IM @ 1:50 Desc 1-3
2 x 150 Free @ 2:30 (10 push outs after each)
1 x 300 IM (75 each stroke, no free) @ 5:00
1 x 300 Free Pull @ 4:15
2 x 150 IM (50 each stroke, no free) @ 2:45 (10 push outs after each)
3 x 100 Free @ 1:20 Desc 1-3
6 x 50 @ :55 (2 of each stroke)

8 x 75
-4 Pull IM (no free) @ 1:20
-4 Kick @ 1:30

8 x 25 @ :30
-2 each stroke, 12.5 fast-12.5 easy

200 EZ
______________________

4100 SCY
About 1 hr 20 min

-Doesn't seem like a hard workout, but it will keep the pulse up and after weights yesterday the pushouts made me that much more tired.