Tuesday- January 4, 2011

400 Swim

4 x 200 @ :15 rest
Kick/swim/drill/swim by 50's

8 x 25 @ :30
odd: easy
even: fast

6 x 150
Odd @ 2:05
Even @ 2:00, 1:55, 1:50

100 EZ

6 x 200 Pull (choice of equipment)
Odd @ 2:50
Even @ 2:40

6 x 50 @ :50
Drill/Swim by 25's

100 EZ
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4000 SCY
About 70 min

-Swam with Swim Atlanta Masters at Sugarloaf (The Loaf)
-Made all the 150's easily, pretty much averaged 1:50, except the last one, about 1:41