Monday- January 24, 2011

300 Swim, 300 IM Drill, 200 Kick, 200 Pull

10 x 75
odd: Free @ 1:05
even: IM @ 1:15

(5x)
Broken 250's @ 4:00
1 x 200 Aerobic Pace @ :05 rest
1 x 25 FAST @ :05 rest
1 x 25 FAST @

(4x)
3 x 50 Kick @ :55
1 x 100 (25 Fly, 25 Back) @ 1:25

8 x 75 @ 1:00
-Pull w/ Paddles & Snorkel (no buoy)

(2x)
1 x 100 IM Strong @ 1:30
1 x 100 Free EZ @ 1:45

20 Side-of-the-pool pushouts

100 EZ
____________

5100 SCY
About 1 hr 30 min

-Harder than it looks, the only easy part was the warm up!
-Held 2:28-2:33 on aerobic 200's