10 x 100 @ :15 rest
5 Swim, 3 IM Drill, 2 Kick in any order
10 x 50 @ :50
-25 1-arm fly, 25 Free Distance per stroke (DPS)
12 x 100 Free
3 @ 1:20 strong, 1 @ 1:45 EZ
12 x 50 Kick
3 @ :55 strong, 1 swim @ 1:00 EZ
12 x 75 IM (no free)
3 @ 1:30 Strong w/ 5 press outs after each, 1 ez free @ 1:30
200 EZ
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4400 SCY
About 90 minutes
-This was a workout from last year a bit modified. Its a little shorter and easier interval. I've come to the realization that I'm gonna have to build back into working out. Just not coming into the year with the aerobic base or strength I had last year.....it'll come though.
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