This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Sunday, January 16, 2011
Sunday- January 16, 2011
Dryland:
Run/Walk 4 miles
-Down in Destin, FL with the family so got in a nice long run/walk along the beach (Old 98)
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