400 Swim @ 8:00
8 x 75 @ 1:30
-Bk, Br, Fr by 25's
(4x)
1 x 300 Pull @ 4:15 (hold 1:10-1:15)
3 x 50 @ :60 Desc 1-3
:15 rest
(4x)
1 x 50 Kick Moderate @ 1:00
2 x 25 FAST @ :30
8 x 25 w/ fins @ :35
-2 UW Kick, 2 Free no breather
200 EZ
_______________
3800 SCY
About 1 hr 10 min
-Held 3:30-3:33 on 300's pull
-Desc down to :27 or so on 50's
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