(4x)
100 Free
50 Fly Drill
50 Back
50 Breast
4 x 200 @ 3:30
100 Kick, 100 Free DPS
4 x 300
Odd: Pull w/ Paddles & Snorkel @ 4:00
Even: Free, make each 100 faster @ 4:15
8 x 75 @ 1:15
Descend 1-4 Back, descend 5-8 Free
8 x 50 @ :55
Odd: Back
Even: Free
Descend each group of 2
200 EZ
____________________
4200 SCY
About 1 hr 20 min
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