Tuesday- February 8, 2011

300 Swim
400 IM Drill

6 x 50 @ :50 Build

10 x 75 @ 1:15
-odd: 25 fr drill, 50 free
-even: 25 bk drill, 50 back

12 x 100
-3 @ 1:15, 1 bk @ 1:45

12 x 75 @ 1:15
-odd: 25 fr kick, 50 free
-even: 25 bk kick, 50 back

12 x 50
2 free @ :40, 1 kick @ :60

12 x 25 @ :30
3 fast, 1 ez

250 EZ
______________

5000 SCY
About 1 hr 30 min