400 Swim
6 x 150 @ :15 rest
-50 Kick, 50 Drill, 50 Swim
8 x 25 @ :30
-odd: drill, even: build
10 x 100 Free
2 @ 1:20, 2 @ 1:15, 1 @ 1:10
2 @ 1:15, 2 @ 1:10, 1 @ 1:05
100 EZ
6 x 200 Pull @ 2:45
50 Moderate, 50 Strong
10 x 50 Kick w/ fins @ :60
-Hold :30 or better
8 x 25 w/ Buoy @ :45
-Scull (front, middle, rear)
200 EZ
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4700 SCY
About 1 hr 15 min
-Swam with Swim Atlanta @ Sugarloaf
-Made all the 100's
-Held 2:18 on 200's pull
-Last two sets I added as extra
-Finally feeling stronger both in and out of the water
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