Drylands:
Run 35 Min
About 2.5-3.0 miles
Circuit:
(3x)
Capt Chair Leg Raises 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Plank 1 x 30 sec hold
Exercise Ball Crunches 1 x 25
Exercise Ball Knee Tucks 1 x 15
Medicine Ball Squats 1 x 15
Medicine Ball Torso Twists 1 x 15
Medicine Ball Tricep Extensions 1 x 15
Lateral Raises 1 x 15
Front Raises 1 x 15
Bicep Curls 1 x 15
1 min rest
______________________
About 1 hour total
No comments:
Post a Comment