Monday- March 14, 2011

350 Swim, 250 Drill, 150 Kick
5 x 50 @ :15 rest, desc 1-5

(6x)
50 Kick, 100 Build @ 2:30

3 x 200 Free @ 2:30
3 x 100 Stroke @ 1:30
2 x 200 Free @ 2:30
2 x 100 Stroke @ 1:30
1 x 200 Free @ 2:30
1 x 100 Stroke @ 1:30

(4x)
1 x 150 Kick Strong @ 2:45
4 x 50 Stroke @ :50

4 x 25 No Breather Easy @ :30
100 EZ
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5300 SCY
About 1 hr 40 min

-Was sick over the weekend with 36 hour bug and didn't eat for 24 hours. Stomach felt bloated and got a fever for 12-hours
-Felt fine in the water, a little week, but my stomach was still a bit tight and felt bloated again after swimming
-Held 2:20's on 200's and 2:13 on last one. Did some of the 100's free just cause I felt a bit bad