400 Swim, 200 Kick, 200 Pull, 200 Drill
8 x 50 @ :50
Odd: Stroke
Even: Free Build
1 x 600, Negative Split @ 8:00
1 x 400 Pull @ 6:00
2 x 300, Negative Split @ 4:00
1 x 300 Pull @ 4:30
3 x 200, Desc 1-3 @ 2:40
1 x 200 Pull @ 3:00
4 x 150, Desc 1-4 @ 2:00
1 x 100 Pull @ 1:30
(4x)
1 x 100 Kick FAST @ 1:45
1 x 50 Choice @ 1:15
200 EZ
_________________
5600 SCY
About 1 hr 40 min
-Died around the 150's. It wasn't that hard, but I'm just worn out
-600: 3:45/3:37, 300: 1:50/1:45, 200: down to 2:20, 150: down to 1:38
-100's kick: 1:30-1:33
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