Tuesday- March 8, 2011

700 Swim, every 4th lap drill
300 Kick

5 x 200 @ 4:00
-100 IM, 100 Free Build

5 x 300 Pull, Strong @ 4:00
100 Kick, 100 Swim EZ

5 x 150 Pull, Strong @ 2:00
100 Kick, 100 Swim EZ

5 x 50 Kick FAST @ :60
200 EZ
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5100 SCY
About 1 hr 25 min

-Held 3:21-3:24 on 300's
-Held 1:35-1:38 on 150's
-Held :40-:43 on 50's