Thursday- March 10, 2011

400 Swim
200 Kick
200 Pull
200 Drill

6 x 100 Free @ 1:20, Desc 1-3,4-6
6 x 25 FAST @ :30
1:00 rest

6 x 100 Back @ 1:30, Desc 1-3,4-6
6 x 25 Back FAST @ :30
1:00 rest

4 x 100 Free @ 1:20, Desc 1-4
8 x 25 FAST @ :30
1:00 rest

4 x 100 Back @ 1:30, Desc 1-4
8 x 25 Back FAST @ :30
1:00 rest

400 Kick, every 4th lap all out
1:00 rest
4 x 100 Pull w/ Paddles & Snorkel @ 1:20
1:00 rest
4 x 50 FAST, Choice @ :60
1:00 rest
4 x 25 Kick UW w/ fins @ :30

200 EZ
______________

5000 SCY
About 1 hr 35 min

-Swam at Dynamo (Chamblee) today on my own. Had the whole pool to myself!
-Desc 100's down to 1:03 on free, 1:10 on Backs
-:26-27 on 50's free, :31-32 on Backs