Wednesday, March 9, 2011

Wednesday- March 9, 2011

Drylands:
(3x)
Capt. Chair Leg raises 1 x 15
Squats w/ Medicine Ball 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Tricep Kickbacks 1 x 15 (each arm)
Exercise Ball Rollouts 1 x 15
Lateral Raises 1 x 15
Exercise Ball Crunches 1 x 25
Front Raises 1 x 15
Exercise Ball Knee Tucks 1 x 15
Bicep Curls
Mountain Climbers 1 x 20
Internal Cuff 1 x 15 (each arm)
External Cuff 1 x 15 (each arm)
1:00 Rest
________________
About 35-40 minutes

Run
3.25 Miles
About 36 Minutes

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