200 Free
200 Drill
200 Kick
200 Drill
200 Swim
12 x 75 Drill, IM Order @ :15 rest
12 x 150
-4x (2 Pull FAST, 1 Swim Easy)
-Fast @ 2:00
-Easy @ 3:00
12 x 100 @ 2:00
-2 Kick FAST, 1 EZ Swim, 2 Stroke FAST, 1 EZ, 2 Kick FAST, 1 EZ, 1 Free FAST, 2 EZ
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5000 SCY
About 1 hr 30 min
-Held 1:29 (#7) to 1:33, mostly 1:31-1:32
-Fast kicks were about 1:25, Backs 1:07, Free :57
-Felt good after taking some time off from the pool to get over this sinus infection/cold I've had for 2 weeks
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