Wednesday- April 27, 2011

300 Swim
300 IM Drill
4 x 100 Free Build @ :20 rest

10 x 50 Kick Build @ 1:10

20 x 50
-2 Drill @ 1:00, 3 FAST @ 1:15 Choice
50 EZ

15 x 100 Pull @ 1:30
-3 w/ Paddles & Snorkel, hold 1:10 or under
-2 w/ Paddles only FAST
50 EZ

500 Kick w/ fins on back
-alternate 100 Fly SDK, 100 Back kick

100 EZ
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4200 SCY
About 1 hr 30 min

-Held 50's :30 or under (Fly, back and free)
-Held 1:01-1:03 on Fast 100's pull