Thursday- April 28, 2011

500 swim every 4th length stroke drill
500 swim every 4th length kick

8 x 100 @ 1:30
-1-4 (50 build 50 moderate)
-5-8 (75 build 25 moderate)

3 x 400 Free @ 5:20
-aerobic, hold 1:15 pace

6 x 100 kick/swim @ 1:45
-50 kick 50 stroke drill

3 x 300 Pull @ 4:00
-BR 3,5,7 by 300
-Paddles & Buoy

100 easy
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4600 SCY
About 1 hr 20 min

-Aerobic, recovery type day
-Just wasn't feeling like going hard today, plus pool was really cloudy and you couldn't see more than 10 yards in front of you.