(2x)
1 x 200 @ 3:45, 3:30
2 x 100 @ 1:45, 1:35
4 x 50 @ 1:00, :50
1 x 200 Kick @ 4:45
2 x 100 Kick @ 2:20
4 x 50 Kick @ 1:15
5 x 300 @ 5:00
Desc 1-5
200 EZ
______________
3500 LCM
About 1 hr 10 min
-Got cut short as the pool is cutting hours and closed at noon, had planned on 4400
-Desc down to 3:57, worn out!
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