Monday- June 6, 2011

1 X 200 @ 3:45
4 X 150 @ 2:45
1 X 100 @ 1:45
4 X 150 Pull @ 2:30

1 X 200 kick @ 4:30
1 X 100 easy pull, just paddles

8 X 50 build 1:05
Choice

9 X 100 2:00
choice. 3-6-9 are fast

1 X 100 kick 2:15
6 X 50 kick 1:15

6 X 50
Odd: 25 sprint/25 easy
Even:25 easy/25 build to race finish

WARM DOWN: 4 X 50 easy 1:00
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4000 LCM
About 90 minutes

-Did the 9 x 100, 3 free, 3 back, 3 pull (paddles only) and went 1:08, 1:20, 1:07.....it HURT bad.
-Water was warm at 82 and I felt like a slug
-Workout stolen from Sarasota Y for today