Wednesday, June 29, 2011

Wednesday- June 29, 2011

200 Swim
200 Kick
200 Pull
200 Drill
200 Swim

12 x 50 IM Order @ 1:05
1-4: Swim/Drill by 25's
5-8: Swim/Kick by 25's
9-12: Build

10 x 200 @ :30 rest
-Broken 100 Fr/100 Choice with
-Set of 10 Choice at 100 (pull-ups on block, dips, push-ups, squats)
-Work on stroke

8 x 50 @ 1:00
-25 Fast/25 easy

100 EZ

4100 LCM
About 1 hr 30 min


  1. Jeff, thanks for the answers to my questions. This is definitely something I want to get into and I'm competitive enough I want to do it right and really push myself.

    So I did this workout (wednesday) today during lunch and was calling for CPR after the 6th 200 haha - called it quits there and did 4 50's to cool down. All I have to say is you are intense man, hope to be able to complete these workouts soon.

  2. No problem! Just cut the workout down as you need, change interval times, distances as needed.

    If you go all the way back to the beginning of my blog (Aug 2008) you'll see how slowly I started it. Its taken my quite awhile to get where I am now. Its just putting in the time and energy!