Monday, August 1, 2011

Monday- August 1, 2011

4 x 100 @ 2:00
4 x 50 @ 1:00
3 x 100 Pull @ 2:00
4 x 50 Pull @ 1:00

4 x 50 Kick @ 1:20
1 x 100 Swim easy

12 x 50 Choice @ 1:20
1-2: Perfect Stroke
3-4: Build
5-6: 25 fast/25 easy
7-8: 800 Pace
9-12: Easy

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2000 LCM
About an hour

-Leave for Auburn in the morning and Master Nationals! 800 Free on Weds morning. Tomorrow just a day to get there, swim a bit in the competition pool, rest and shave down.

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