Tuesday, August 2, 2011

Tuesday- August 2, 2011

800 swim
200 kick
200 drill

2 x 50 Build (one free, one back)
2 x 50 Pace (800 Pace)
1 x 100 Pace (800 Pace)
300 Easy
___________________

1800 LCM
About an hour

-34.4 on pace 50's (a bit too fast)
-1:12.2 on 100
-Tomorrow Nationals start with 800 Free for me

No comments:

Post a Comment