Wednesday- August 3, 2011

US MASTERS NATIONALS LCM- AUBURN, AL

Warmup:
400 swim
200 kick
200 Drill
2 x 50 build
1 x 100 easy

2nd Warmup:
300 swim
100 Kick
100 Drill
2 x 50 Pace
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800 FREESTYLE (4TH):
Palm, Jeff 40 GAJA 10:05.75
1:11.32 2:26.76 (1:15.44)
3:42.97 (1:16.21) 4:58.60 (1:15.63)
6:15.19 (1:16.59) 7:32.82 (1:17.63)
8:50.00 (1:17.18) 10:05.75 (1:15.75)

-Not good, but not horrible. I haven't swam it in 20 years so..
-Can tell I don't have the training behind me