Thursday, September 18, 2008

Thursday- September 18, 2001

This morning I hit the gym and instead of just doing weights I figured I'd get more out of doind a little dryland circut training.

Basically went 45 seconds on, 15 seconds rest for 30 minutes. I can't remember the order that I did but I basically alternated an "exercise" with abs. So here are some of the excercises:

Surgical tubing (do free, fly, back)
Lunges (also known as swamp walk)
Jump Rope
Lateral raises with dumbbells
Bicep Curl
Shoulder presses with dumbbells
Medicine balls

I had a decent sweat going afterwards. I just need to put it on paper next time so I'm a little more organized.

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