Wednesday, September 17, 2008

Wednesday- September 17, 2008

Warmup:
8 x 150 :30 rest
75 Fr/50 Drill/25 Swim (IM Order)

8 x 75 Free 1:10
8 x 25 Kick w/ fins (no board) :30
8 x 75 Pull w/ Paddles & Buoy 1:10
8 x 25 Back :30
8 x 75 25 swim/50 kick 1:30
8 x 25 Breast :30

8 x 25 :35
No Breather

200 Warmdown
_______________________
4000 SCY
About 80-85 minutes

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