Back home after a disheartening loss to the Bulldogs. It was a good game though, however it was about the hottest game I've attended with it being a 3:30pm kickoff and 95 degrees, maybe even hotter.
Warmup:
400 Swim
300 Kick
200 Pull
100 Drill
4 x 75 Pull (Buoy Only) :30 rest
Fl/Bk/Br, Bk/Br/Fr, Br/Fr/Fl, Fl/Bk/Br
4 x 50 Kick :30 rest
Desc 1-4
4 x 25 :30 rest
1/2 FAST, 1/2 EZ
REPEAT 3X
8 x 75 :30 rest
1. 75 Moderate
2. 25 FAST/50 Moderate
3. 50 FAST/25 Moderate
4. 75 FAST
1-4 Free
5-8 Choice (I did back)
12 x 25 w/ Fins :30 rest
Choice
Odds FAST Swim
Evens FAST Kick
200 EZ Warmdown
_______________________
3900 SCY
About 90-95 minutes
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