This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, February 16, 2009
Monday- February 16, 2009
800 Swim
400 Kick
600 Pull
200 Drill
8 x 75 Indiana IM (4 swim, 4 pull) @ :20 rest
8 x 50 (4) Kick, (4) Pull, desc 1-4 @ :15 rest
8 x 25 0dds: no breather even: fast (4 swim, 4 swim w/ fins) @ :20 rest
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