Saturday- May 23, 2009

200 Free @ :20 rest
200 Back @ :20 rest
200 Free @ :20 rest
200 Breast @ :20 rest
200 Free @ :20 rest
200 Kick

12 x 100 @ :20 rest
1-3, 7-9: Kick FL,Bk, Br by 100's
4-6, 10-12: Swim/Kick by 50's and FL, Bk, Br by 100's

3 x 400 Pull (Buoy & Paddles) @ 6:30, descend 1-3

200 EZ
________________

3800 LCM

-Pool switched over to Long Course Meters today...takes some getting used to!
-5:45, 5:38, 5:25 on 400's Pull
-Starting to taper off for OW swim next weekend in SC