Monday- May 18, 2009

(4x)
1 x 150 Kick Build @ :15 rest
1 x 200 (100 Br/100 Ba) @ 3:30
4 x 100 Pull (Buoy only, breathe weak side only) @ :10 rest
1 x 1000 @ 15:00

200 EZ
___________________

7200 SCY
About 100 minutes

-First time to 7K SCY in 15 years!
-Went out a little hard on first 1000 and abs started cramping about 700. Pretty crappy feeling. The rest of the practice felt pretty good!
-Next 2 1000's I worked on going 100 pace/100 DPS (while still holding a good pace)
-Last 1000 worked on keep consistent pace
- Mostly held 1:15-1:18 per 100's