Weights:
Bench Press 3 x 12
Seated Flys 3 x 12
Standing Flys 3 x 12
Dumbell Chest Flys 3 x 12
Arnolds 3 x 12
Lateral Dumbell Raises 3 x 12
Front Dumbell Raises 3 x 12
Lat Pulldown 3 x 12
Straight Arm Pulldowns 3 x 12
Dumbell Lawnmower Pulls 3 x 12
Tricep Pulldowns (Rope) 3 x 12
Concentration Curls 3 x 12
Shrugs 3 x 12
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