This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Friday, September 18, 2009
Friday- September 18, 2009
800 Swim
400 Kick
600 Pull
200 Drill
(4x)
12 x 50 @ 1:00
1-3 Drill
4-6 Pull
7-9 Kick
10-12 Swim, Desc 1-3
*IM Order by Set
200 EZ
_______________
4600 SCY
About 1 hour 35 min
No comments:
Post a Comment