Thursday, September 17, 2009

Thursday- September 17, 2009

Core:
(3x)
Captain Chair Leg Raises 1 x 15
Torso Rotations with Tubing 1 x 15 (each side)
Hanging Knee Lifts 1 x 15

(3x)
Planks- hold up to 45 sec
Stability Ball Knee Tucks 1 x 15
Half Ups 1 x 25

Medicine Ball Torso Rotation 1 x 50
Obliques 1 x 25 (each side)
Negatives on decline bench with medicine ball 1 x 15
Stability ball passes arm to legs 1 x 25

Weights (Legs):
Squats 3 x 15
Lunges 3 x 15
Dumbell Uprights 3 x 15
Box Jumps 3 x 25
Calfs 4 x 15

Cardio:
30 minutes
-3 min walk at 4.0 MPH
-2 min run at 6.0 MPH

_____________________

About 90 minutes

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