Friday, March 5, 2010

Friday- March 5, 2010

Theme- Short, Fast, Strokework

(5x)
75 swim, 25 breast drill; 75 swim, 25 breast kick no board

16 x 25 fly @ :30
-4 drill, 4 swim

16 x 50
4 kick @ :60
4 backstroke swim @ :45

16 x 75 Pull free @ :60
-hold under :50

16 x 50
-IM order,
-4 Build @ :50, 4 fast @ :50, 4 Drill @ :60, 4 fast @ :50

16x 25 @ :30
-4 kick, 4 no breathers

16 x 25 @ :30
4 build, 4 descend, 4 fast, 4 easy
_______________________

5000 SCY
About 1 hr 35 min

-Pretty tired from a long week, but solid training week. Will go for a run and do some core work either tomorrow or Sunday with the other day being off
-Held :47-48 on 75's pull

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