Theme: Hypoxic
(2x)
200 swim
200 IM Drill
100 Kick
8 x 100 Free @ 1:40
-last 25 no breather
8 x 50 Back @ 1:10
25 swim, 25 UW
8 x 50 Breast @ 1:00
-3 UW Pullouts off each wall
8 x 50 Fly @ :50
-4 UW Kick, 2 strokes
8 x 50 Kick @ :55
-Fins, Snorkel while hold Pull Buoy out front
20 x 25 FAST @ :40
-No Breather, #10 & 20 Fly
200 EZ
_______________________
4100 SCY
About 1 hr 25 min
-Going to start adding "Theme" to the top of my posting for the benefit of not having to scan the workout to find one
-Good practice to work on breath control/oxygen debt after a day of weights
-I can tell my body is adjusting alot better to training and adding things this week after last week was kinda rough. It should be even better next week.
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