Theme: Dryland
Run:
Run/Walk
-Ran most of it except for the major uphills
-Went a bit further today since its the end of my training week until Monday AM
-58 Minutes, probably 3.75-4.0 miles is my guess
Core:
(3x)
Half-ups 1 x 25
Capt. Chair Leg Raises 1 x 15
Torso Twists with Tubing 1 x 15 (each side)
Hanging Knee Raises 1 x 15
200 Other Various Abs
Stretch
_____________________
About 1 hr 25 minutes
No comments:
Post a Comment