Tuesday- March 30, 2010

Theme: Sustained Effort

(4x)
150 Swim
100 Drill

12 x 75 @ 1:20
6- 25 Kick/50 Drill
6- 25 Kick/50 Free

3 x 200 Free @ 2:30
2 x 75 IM (no free) @ 1:15
3 x 150 Free @ 2:00
2 x 75 IM @ 1:15
3 x 100 Free @ 1:15
2 x 75 IM @ 1:15

2 x 100 IM @ 1:30
3 x 75 Kick @ 1:20
2 x 100 IM @ 1:30
3 x 50 Kick @ 1:00
2 x 100 IM @ 1:30
3 x 25 Kick FAST @ :30

5 x 50 @ :55 Hypoxic
5, 4, 3, 2, 1 Breaths by 50's (so you get to breathe once on last 50)

100 EZ
_______________

5100 SCY
About 1 hr 30 min

-Back to life, back to reality
-Just over 7 weeks left to train until Nationals, not including a 5-day taper.
-I will go 6-days/wk with some kind of cardio mixed in 2-3 times a week and ab/core work EVERY day accept Sunday (off day).
-This is the final push to bank all that hard work, 18 months, not gonna leave anything to second guess at Nationals. Its GO time!