Friday, April 2, 2010

Friday- April 2, 2010

Theme: Sustained Sprints

(2x)
300 Swim
100 Drill
100 Kick

6 x 50 (25 Stroke/25 Free) @ :50
6 x 100 (50 Stroke/50 Free) @ 1:35

6 x 50 Build @ :50
6 x 100 Free FAST @ 1:45
50 EZ then 1:00 rest
6 x 50 Stroke, IM Order (no free) @ :50
6 x 100 Stroke FAST @ 2:00
50 EZ then 1:00 rest
6 x 50 Kick @ :60
6 x 100 Kick FAST @ 2:15
50 EZ

6 x 50 Pull w/ Paddles & Snokel (plus cardio cap) @ :50
-Perfect Stroke

6 x 50 Two Breathes per lap @ :50


200 EZ
_______________________

5550 SCY
About 1 hr 45 min

-Held 1:03 on all 100's Free
-Held 1:09-1:10 on all 100's Back
-Held 1:27-1:30 on all 100's Kick
-Swam at Mt. View since Central was closed for Good Friday until 9AM. I always seem to swim better/faster at Mt. View as its deeper and a few degrees cooler, which I really like.

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