Wednesday- March 31, 2010

Theme: Dryland

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Plank 1 x 45 sec
Half Ups 1 x 50
Torso Twist w/ Tubing 1 x 20 (each side)
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15

Followed by 200 other various sit-ups

Shoulder Stability Exercises w/ Tubing:
3 sets of 3x15

Medicine Ball Exercises
3 sets of 3x15

Vasa Trainer:
3 x 25

Surgical Tubing Freestyle:
3 x 50

Swim:
600 Swim
200 Kick
400 Pull
200 Drill
100 Build
_____________
1500 SCY

-About 1 hr 30 min total workout
-Will Run this evening

Evening Workout:
Walk/Run 3.5 Miles
50 minutes

-Wow, that sucked!