Tuesday, April 27, 2010

Tuesday- April 27, 2010

500 Swim, every 4th lap back
200 Kick
200 IM Drill
4 x 25 No Breather @ :30

(4x)
100 Stoke Drill
50 Build
-IM Order by round

3 x 300 Pull @ 3:45 Desc 1-3
1 x 200 (75 IM Drill, 100 Stroke FAST, 25 EZ) :10 rest
1 x 100 Kick Build 1:00 rest

4 x 200 Build Free @ 2:40
1 x 200 (75 IM Drill, 100 Stroke FAST, 25 EZ) :10 rest
1 x 100 Kick Build 1:00 rest

5 x 100 Strong @ 1:20
1 x 200 (75 IM Drill, 100 Stroke FAST, 25 EZ) :10 rest
1 x 100 Kick Build 1:00 rest

5 x 50 Ascend @ :50

200 EZ
_________________

5200 SCY
About 1 hr 30 min

-3:28, 3:23, 3:20 on 300's
-2:22-2:25 on 200's (split 1:15-1:10ish)
-1:04-1:09 on 100's- I was dead today
-Still feeling tired/sore a bit from weight on Sat!
-Will Walk/Jog a bit tonight and dryland/core tomorrow with just 2000 swim

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