Thursday- May 5, 2010

Theme: Core/Drylands

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ Tubing 1 x 20 (each side)
Half-ups 1 x 25
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 20
Choice of Sit-up 1 x 25
:30 rest

200 Addition Abs of choice
4 x 25 on Vasa Trainer
Shoulder Stability 6 x 15
Chest Flys 3 x 15

Swim:
800 Swim
400 Kick w/ Fins
600 Pull
200 Drill
____________

2000 SCM
About 40 min

Total Workout: About 1 hr 30 min