300 Swim
300 Reverse IM Drill
200 Kick
4 x 50 Build @ 1:00
2 x 300 Free @ 4:00
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
4 x 150 Free @ 2:00
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
6 x 100 Free, 2 @ 1:25, 2 @ 1:15, 2 @ 1:05
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
(4x)
4 x 50 Kick @ 1:00
1 x 100 IM Strong @ 2:00
200 EZ
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5100 SCY
About 1 hr 35 min
-Missed the last 100 @ 1:05
-Pretty tired puppy by the last set and in general, having hard time getting up in the AM. I really need a day off, but will push until the weekend and take either Sat/sun or just Sun off.
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