Thursday- May 6, 2010

Theme: Sustained Effort

300 Swim
200 Kick
300 Pull
200 Drill

10 x 100 @ 1:30 (4 Build, 3 Desc, 3 Strong)
10 x 75 Back @ 1:15 (same pattern as above)
10 x 50 Kick @ 1:00 (same pattern as above)

6 x 100 @ 1:30 (3 Desc, 3 Strong)
6 x 75 Back @ 1:15 (same pattern as above)
6 x 50 Kick @ 1:00 (same pattern as above)

8 x 50 @ 1:00
-2 Build, 2 Desc, 2 Strong, 2 EZ

200 EZ Warmdown
________________________

5200 SCY
About 1 hr 35 min

-Pretty good workout and effort
-1:03 on strong 100's, :50-53 on 75's Back, :42 on 50's Kick
-Two weeks out from today for first swim at Nationals! (1000 Free)
-Starting to give myself a little more rest on sets even though I'm keeping the yardage up until Wednesday of next week.