Friday- July 9, 2010

600 Swim
200 Kick
400 Pull
200 Drill

8 x 75 @ 1:30
- Indiana IM
- 1-4 Build first 25, 5-8 Build last 25

5 x 400 (Desc 1-5)
1-2 Pull with Paddles & Snorkel @ 6:00
3-4 Pull with Paddles & Buoy @ 5:45
5 Swim (Faster than Pull)

50 EZ

10 x 50 Kick w/ Fins @ 1:00
25 All out/25 EZ

150 EZ
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4700 SCM
About 1 hr 25 min