Tuesday- July 6, 2010

200 Swim
200 Kick
200 Pull
200 Drill

1 x 800 (every 4th lap build)
1 x 200 IM Kick (no board)
:30 rest
1 x 600 (every 3rd lap build)
1 x 200 IM Drill
:30 rest
1 x 400 (every other lap build)
1 x 200 IM Pull
:30 rest
1 x 300 (every 3rd lap fly)
1 x 100 Kick
:20 rest
1 x 300 (every 3rd lap back)
1 x 100 Kick
:20 rest
1 x 300 (every 3rd lap breast)
1 x 100 Kick

200 EZ
___________

4600 LCM
About 1 hr 30 min